CeltaMethod

From flat energy to strong, reliable performance.

Answer the targeted questions below. See the exact moves to switch on desire, stamina, and calm confidence—without fluff.

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Age range

18–29 30–39 40–49 50–59 60+

How do you identify?

Male Female Prefer another description

This solution is for…

Me My partner Someone I care about

Biggest frustration right now

Struggle to stay firm Low desire Weak stamina Performance anxiety

Daily energy

High and steady Up-and-down Drained by afternoon

Sleep most nights

7–8+ hours 5–6 hours < 5 hours

Stress after a long day

I switch off fast Takes a while I stay wired

Movement & training

3+ times/week 1–2 times/week Rarely

Night-time screens

< 30 minutes 30–90 minutes 2+ hours

Relationship vibe

Aligned & supportive Good but stressed Complicated

Main goal

Stronger firmness Longer-lasting power Higher desire/drive Unshakable confidence

Alcohol

Rarely/Never 1–3 drinks/week 4+ drinks/week

Smoking/Vaping

No Occasionally Daily

Current supplements

None Magnesium Omega-3 Vitamin D Others

Morning energy

Wake up charged So-so Groggy

Performance worries

Rarely Sometimes Often

Commitment level

I’ll do 10 minutes/day 3–5 minutes/day I want hands-off tips

Preferred guidance

Clear checklists Short videos Mind-body routines

What holds you back?

No time Stress Poor sleep Diet Confidence dips

How fast do you want change?

Fastest possible Steady & sustainable Just exploring

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Educational only. Not a substitute for professional medical care.

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